Rehabilitation Exercises
If you suffer from chronic pain, stiff ligaments, tight muscles, or frequent injuries, Premier Chiropractic Clinic may prescribe stretching and strengthening exercises on top of any joint adjustments or other treatments you may need.
These exercises can play a vital role in helping you regain control of your body, improve your range of motion, and enjoy a more pain-free lifestyle. Here’s a look at some of the remarkable ways stretching and strengthening exercises can boost your quality of life, along with some specific examples of exercises Premier Chiropractic Clinic might recommend.
The Value of Stretching and Strengthening Your Body
Exercise, in general, has shown some important benefits for individuals struggling with injuries, chronic pain, and other musculoskeletal problems. For instance, aerobic exercise enhances blood circulation and fluid drainage, which can help control swelling and feed more healing oxygen to the tissues.
Stretching and strengthening exercises promise some special benefits of their own. Stretches can release pent-up muscle tension and limber up the tissues to ease muscle spasms, making the everyday motion more comfortable, and reduce your injury risk. Strengthening also reduces injury risk by granting extra stability to the key muscle groups that maintain your posture, symmetry, and balance.
Stretching Exercises to Keep Your Tissues Flexible
Premier Chiropractic Clinic will evaluate your current range of motion and medical status before prescribing stretching exercises. Common stretches that help to manage pain and improve flexibility include:
- Forward, backward, and side neck tilts to loosen neck muscles
- Downward neck release exercises to free up the back of the neck
- Shoulder rolls to relax the tissues connecting your shoulders to your neck
- Cobra stretches, cat-cow stretches, spinal bridges, and seated spinal twists to improve mid-back flexibility
- Stretches that target the pelvic girdle, knees, wrists, tailbone, or lower back
Strengthening Exercises to Support Your Musculoskeletal System
Strengthening exercises typically target the muscle groups responsible for maintaining musculoskeletal alignment. Premier Chiropractic Clinic may recommend a routine that includes:
- Chin tucks, which strengthen the muscles that support your head
- The prone cobra, an exercise that targets the shoulders, neck, and upper back
- A standing exercise called the back burner that works both the back and the chest
- Curl-ups, side bridges, and other exercises to build the core muscles that support your lower back
Give us a call to schedule an appointment or book online at either our Mt Lebanon or McMurray office.
Testimonials
What Our Patients Say
EXCELLENTBased on 226 reviewsTrustindex verifies that the original source of the review is Google.Melanie Snyder2024-09-21Dr. Brian is very nice and made me feel comfortable. I got immediate pain relief after treatment. I highly recommend him.Trustindex verifies that the original source of the review is Google.Justin Knizek2024-08-31Office staff was friendly and welcoming; and treatment was explained and helped from Dr. Bryan. Definitely recommendTrustindex verifies that the original source of the review is Google.Sue Renew2024-08-17First visit and feeling better 😌Trustindex verifies that the original source of the review is Google.Ted H2024-07-29This is my go-to place when I am away from home. Highly recommend to anyone in the South Hills area or those, like me, that are visiting from out of state.Trustindex verifies that the original source of the review is Google.Corey2024-07-09Amy was great, highly recommended!!!Trustindex verifies that the original source of the review is Google.Alan Lantzy2024-06-26Today was my first visit to a chiropractor. The visit with Dr. Meenan was great. It was on time, very professional and helpful. I will be returning soon.
In Pain? Need Treatment?
Simply give us a call or book an appointment online. Our professional team of chiropractors will take a closer look to suggest the best treatment for your needs. We are here to help!